5 Smart Ways to Save Money on Food

Food is definitely one of the household expenses that most of us spend more than we need to on.  We buy pre-packaged fruit and veg, ready meals, takeout, and store-made sandwiches.

However, if you just took a bit of time to make things from scratch, you could end up not only saving money but eating much more healthily too.  In this article, we’re going to explain five smart ways to save money on food. (more…)


Four Goals For 2018 That Offer Small Ways to Improve Your Life and Yourself

Did you set a new year’s resolution for 2018? While new year’s resolutions can offer a great starting point for making big changes in your life, another good way to approach the opportunities a fresh new year offers is to set some goals you would like to achieve in the next 12 months.

There are loads of ways you can approach this, but if you are stuck for ideas, why not try making any or all of the following goals you set yourself to achieve before 2018 is over? They are all fairly easy things that can open the door to new learning experiences, interests, and ways of thinking, and can, in both big and small ways, help you to improve yourself and your lifestyle. (more…)


Does Your Personality Type Play into Your Risk of Developing Heart Disease?

We all know there are different personality types out there, and many of us are familiar with the terms “Type A” and “Type B” personalities. There are a number of interesting traits that set these two personality types apart, some of which are more obvious than others. But do these personality traits determine more than who you might get along with, and your approach to life? Can your personality type actually help to identify your risk of developing heart disease? Let’s examine the theory closer.

What is a Type a Personality?

First things first, what are the common traits to a Type A person? As examinedexistence.com discusses, these Type A individuals tend to be very preoccupied with social status, self-esteem, and their personal accomplishments. (more…)


How to Make Your New Year’s Resolution Stick

I was looking back at the resolutions I made earlier this year and realized I’ve accomplished most of them. I wanted to bake more; I did. I was also planning to exercise better and smarter, which is something I now do on a regular basis. I even went to the places I wanted to visit.

I’m in the process of making some interesting resolutions for 2018. New Year is just around the corner and it is always fun to set goals to achieve, isn’t it? If you want to make your New Year’s resolution stick, here are some of the tips you can try. (more…)


Live the Life of Your Dreams with these Three Tips

Living well means living a fulfilled life. This means having a great work/life balance, of course, but it goes so much further than that. Having a good balance between a job you don’t like and an after-work life you love isn’t fulfilling, it’s passable. To enjoy your life, you need to enjoy all aspects of it, meaning that you should aim to have a job that you love doing.

This could be a job that you find challenging and rewarding, or it could be a job that allows you to do what you love to do, like travel the world. To help you live the life of your dreams, follow these tips:  (more…)



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