EuroAngel Graffiti http://www.rubybenz.com Fri, 02 Jun 2017 21:38:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.8 42430194 Simple Health Strategies That Will Take Your Life To A New Level http://www.rubybenz.com/2017/06/simple-health-strategies-that-will-take-your-life-to-a-new-level/ http://www.rubybenz.com/2017/06/simple-health-strategies-that-will-take-your-life-to-a-new-level/#respond Fri, 02 Jun 2017 21:38:29 +0000 http://www.rubybenz.com/?p=5272 Although the old adage “Health is wealth” may sound trite, it is definitely true. When you have a ton of energy, mental clarity, and a positive self-image, you feel like you could conquer the world. Yet because many people lead such unhealthy lifestyles, they generally don’t maintain this approach to life. Yet you can. To take your life to a new level of efficacy and happiness now, start implementing the following health strategies:


1. Invest In Maintenance Services For Your Home.

A lackluster living space can detract from your mental and physical health. With this reality in mind, it’s a good idea to invest in maintenance services that will keep your residential property in excellent condition. Some of the household equipment you’ll want to attain maintenance services for include your heater and air conditioner. If you’re looking for a plumber Tampa residents can rely on to offer professional, affordable services, the technicians of The Pink Plumber can assist you.

2. Get Off The Couch!

In addition to investing in maintenance services for your home, make sure that you tap into the power of becoming more physically active. Unfortunately, research studies indicate that the majority of Americans don’t attain the amount of exercise required to promote great health. But you definitely should. Some of the wonderful health benefits you’ll attain from regularly engaging in physical activity include:

• boosted immunity
• better metabolism
• improved digestion
• clearer thinking
• enhanced memory
• better quality sleep

There are many ways you can go about integrating physical activity into your lifestyle. One strategy you may find particularly effective is joining your local gym. Doing so will typically expose you to a wide range of group fitness classes that will enable you to attain motivational support and encouragement from others. Some of the group fitness classes typically offered by gyms include tae-bo, yoga, step aerobics, and zumba.

3. Develop A Meditation Practice.

Meditation is one of the most effective ways to take your health to a new level. This is the case because the quality of your mental life has a profound impact on your mood, immunity, self-esteem, and ability to maintain positive relationships with others. In recognizing these principles, it’s a good idea for you to implement a meditation practice right now. Note that there are multiple modalities you can engage in. Some people find one that they like while others prefer to switch things up so they can receive the specific benefits that result from certain modalities. If you have respiratory issues, you may want to try a breath-based form of meditation that involves slowly inhaling and exhaling while paying close attention to the rhythm and depth of your breath.

Implement These Health Strategies Now!

If you want to lead an incredibly healthy life that empowers you to be more productive and positive, know that one secret to success is implementing proven wellness strategies. You can use some or all of the health techniques outlined above to put yourself on the path to greater wellness immediately!

]]>
http://www.rubybenz.com/2017/06/simple-health-strategies-that-will-take-your-life-to-a-new-level/feed/ 0 5272
Make the Most of Outdoor Living in Montreal http://www.rubybenz.com/2017/05/make-the-most-of-outdoor-living-in-montreal/ http://www.rubybenz.com/2017/05/make-the-most-of-outdoor-living-in-montreal/#respond Tue, 23 May 2017 19:13:45 +0000 http://www.rubybenz.com/?p=5268 Indoor space is often at a premium in cosmopolitan Montreal, West Island, and Laval. Homeowners and business owners in the Montreal metro area focus on outdoor living construction and modern landscaping, including roof terraces, rooftop decks, modern patio and pool construction designs to create a spa-like environment. Since Montreal winters are harsh, homeowners want a full-service landscaper to transform and maximize outdoor living areas and maintain the outdoor space year-round.


Look for a landscaping service that takes care of snow and ice issues in the cold months. Landscaping in Montreal should have the skill to transform the concept dreams of an outdoor living space to reality. Today’s landscaping professionals marry the skills of installers, designers, and architects so there’s no need to search for additional experts to bring your outdoor vision to life. If you want a backyard water wall, an in-ground spa tub, or a heated walk to reduce the need to shovel snow and ice, consider a landscaper that does everything you need.

Small and Large Landscaping Projects in Greater Montreal

Whether your project is small or large, a professional landscaping company should start with custom designs and proceed to the quality execution of the project to the customer’s satisfaction. After the project is completed, your landscaper’s focus on customer service should ensure satisfaction.

Montreal outdoor living combines new design trends from around the world. For instance, there’s no need to stick with a timeworn outdoor design concept. Consider what’s happening in the world’s cosmopolitan areas, including London, San Francisco, Melbourne, New York, if it inspires you. Then find a landscape company that can implement cutting edge design and landscaping projects.

Modern Decking Designs in Montreal

Outdoor living includes modern decking. Stylish outdoor furnishings, garden designs, or sunken spas bring more of the joys of life to home and business owners. Montreal landscaping delivers design fusion with functionality, flexibility, and comfort. For instance, a rear garden design can be the perfect choice as an entertaining area.

Garden spaces offer delightful views when indoor residents don’t venture outdoors.
Water views command a premium in today’s real estate market. To ensure that owners have a maximum view of the water, it may make sense to install semi-frameless glass fence products. Use of steel and glass can result in clean, elegant lines to mirror the choice of landscape as it dually provides safety and protection.

Modern Balcony Designs in Montreal

Even a small space can be expanded to maximize the home or business owner’s stylish outdoor spaces. Although very tiny balconies are often a design challenge, it’s essential to engage an experienced landscape designer that makes the most of every available inch. Design planning for the project is a must.

Outdoor Life in Montreal

Creating a luxurious outdoor environment to make the most of the warm weather months should include the comforts of home without the need to leave home. It’s possible to experience all the amenities of an expensive spa or resort at home.

Today’s outdoor living combines form and function. High calibre exterior construction blends design taste and functional use. It’s truly an extension of the indoor living or office spaces. A professional landscaper in Montreal doesn’t rely on prefabricated items to realize your project. Custom work is built to survive Montreal’s harshest weather.

Original outdoor creations require high-quality materials and expert execution. Hire a full landscaping architect team, including experienced horticulturists, designers, and carpenters. Expect an experienced Montreal landscaper to supervise the project from inception to completion. Hire a team that exceeds your design and execution expectations. Regardless of your personal style—modern, minimalist, contemporary, or traditional—an experienced Montreal landscape business creates an outdoor environment that reflects your personality, blends with your property, and stands the test of time.

Outdoor Custom Design

If you yearn for clean, minimalist design, consider the importance of rich quality materials to achieve your goals. The best materials beautify the home or office building’s surroundings and create a perfect showcase of the property.

If you don’t have a lot of room for a fully-fitted outdoor kitchen but want the ability to enjoy the warm weather months to the fullest, consider a design that marries your dream to a smaller scale. An outdoor lounge, cooking, and dining space with a minimalist high design feel allow you to accomplish your dream without acquiring more space.

]]>
http://www.rubybenz.com/2017/05/make-the-most-of-outdoor-living-in-montreal/feed/ 0 5268
5 Steps to Creating Your Own Wedding Invitations http://www.rubybenz.com/2017/05/5-steps-to-creating-your-own-wedding-invitations/ http://www.rubybenz.com/2017/05/5-steps-to-creating-your-own-wedding-invitations/#respond Thu, 18 May 2017 18:46:35 +0000 http://www.rubybenz.com/?p=5263 Your partner has finally popped the question and presented you with a beautiful engagement ring, and of course you had to say ‘yes’ to the man of your dreams. But, now the hard part begins – planning your wedding can be an exciting experience, but it can also be stressful, especially when you find your budget dwindling.

Thankfully, there’s no need to start your new married life together in bankruptcy! There are many simple methods of making savings on your wedding planning. One of the most popular is to make your own wedding invitations, which could save you hundreds of dollars on paying a professional designer. We’ve put together a step-by-step guide to help you create the perfect wedding invitations yourself.

Step #1. Choose Your Design:

Since the invitation is the first impression that your guests are going to have of your upcoming wedding day, it’s important to pick an appealing design that reflects the type of experience that you want your guests to have. Before you decide on a design to use, you should think about various aspects of your wedding day, for example, do you have a color scheme or theme? If so, it’s a good idea to make sure that your invitation design is consistent with this.

Step #2. Have a Budget:

Whilst DIY wedding invitations can save you a lot of money, you’ll still need to spend on things such as printing and craft supplies, for example. Whether you’re choosing to design your invitations electronically or want to get stuck into crafting unique handmade invites, you should decide as early as possible how much you are willing to spend on it. This way, you’ll be able to shop around for the best prices to make sure that your spending stays within the limit.

Step #3. Find Inspiration:

When it comes to making your own wedding invitations, you’re in luck when it comes to finding inspiration. Along with the plethora of different bridal and wedding sites and magazines to choose from, you can also find a huge range of wonderful ideas on sites such as Pinterest, which you can copy or tweak to make your own. In addition, there are some online tools that you can use for creating wedding invitations – click here to get started.

Step #4. Add Decorations:

Even if your wedding invitations are going to be printed from the internet or the software that you have used to design them, you can make them look even better by adding the finishing touches by hand. For example, having a ribbon going down the side or along the center can make all the difference, or even hand signing the invitation can add a lovely personal touch.

Step #5. Don’t Forget the Envelopes:

Since envelopes tend to come in standard sizes, it’s important to incorporate this into your planning before you begin. Choose cards that will easily fit into standard envelopes; this will make sure that you don’t end up getting stuck with invites that can’t be sent! Or, if you like, you could make your own envelopes – bear in mind that this will take longer, though.

Do you have any tips to add? We’d love to hear from you in the comments.

]]>
http://www.rubybenz.com/2017/05/5-steps-to-creating-your-own-wedding-invitations/feed/ 0 5263
Using A Remodeling Service For Your Next Project http://www.rubybenz.com/2017/05/using-a-remodeling-service-for-your-next-project/ http://www.rubybenz.com/2017/05/using-a-remodeling-service-for-your-next-project/#respond Mon, 08 May 2017 18:25:07 +0000 http://www.rubybenz.com/?p=5260 Remodeling is one of the more exciting parts of home ownership.  You have either grown tired of your original trappings or you purchased a home that was previously owned and would like to put more of your own personal stamp on its design.

As contractors will caution you, however, remodeling can also be somewhat trying on relationships.  So the notion of finding a close friend to work on actually doing the remodel can sometimes be a double-edged sword.  Which might explain why recently, services that are more like Uber is for taxis are growing in popularity in the construction business.

One vendor, Remodelingcontractor.com, operates a matching service for remodels in Dallas, Los Angeles, and Chicago.  They spent a lot of time creating a network of the most professional remodeling partners that can take on any job before offering their joint services to people that would like to make changes to their home.

Here are some of the benefits of using a remodeling service for your next project:

Vetted contractors:

When a service uses contractors that it has pre-screened, it relies upon customers to provide them with feedback after a job so that they can ensure that they always have the best experience possible.  This means that, similar to Yelp, the contractors that you are working with have a history of meeting expectations and providing outstanding customer service.

Standardized costs:

Although every job is different, contractors that work together as a group tend to gain economies of scale when it comes to purchasing materials and actual labor processes.  Most building materials wholesalers work on a percentage basis when it comes to volume discounts.  The more you order, the better your price.  Because of this, you might find that your local, unaffiliated contractor is hard-pressed to match material prices with a group that purchases much more annually from suppliers.

Job guarantees:

If you are doing a bathroom remodel and you are specific about what you want and the work is perfect except for one aspect of the job that you notice later, if you are working with a contractor that has already been paid, they are likely focused on finishing their new projects that are ongoing.  It can be difficult to get them to schedule time to come back and make the changes that you wanted in an expedient fashion.  When you use a bathroom remodeling contractor service, if there is clearly something missing, it isn’t hard for them to arrange for available people to make the changes that are necessary if the original contractor is working elsewhere.  The work ends up being done to your satisfaction- and the satisfaction itself ends up being more timely.

Remodeling your home can be a smooth process when you use a service that snaps into your requirements and puts the necessary infrastructure into place so that your needs and your desires end up matching the rooms that they create for you.

]]>
http://www.rubybenz.com/2017/05/using-a-remodeling-service-for-your-next-project/feed/ 0 5260
Had Fun at the Strip in Albufeira http://www.rubybenz.com/2017/04/had-fun-at-the-strip-in-albufeira/ http://www.rubybenz.com/2017/04/had-fun-at-the-strip-in-albufeira/#respond Sat, 29 Apr 2017 09:37:40 +0000 http://www.rubybenz.com/?p=5256 I want some sunshine please! I miss the warm and sunny weather in Portugal..And yes, vacation is over now. I am slowly back to normal life. It is so far one of my memorable and wonderful travel in Europe. Now, I am missing the foods there, its warm and friendly people especially when I am at the hotel, in a coffee shop or in a store. Portugal is indeed a beautiful country.

I also love the place where a stay, a 4-stay hotel in Albufeira in Algarve. Sounds like a luxury vacation and there are a lot of priceless experiences that I have there especially visiting the nice beaches, historic places, trekking in the nature, delicious foods and a lot more.

I also felt like in Las Vegas because there is a stripin Albufeira. I walked around in this area and it is truly entertaining with all its restaurants, coffee shops,  karaoke bars, live shows and entertainments.  I love listening to the live singers performing at the bars but I just listen from the outside. I wish, I can  sit down and have a glass of wine or beer but if  I travel or go walking alone, I never  drink a alcohol.

If you are a singer or musician who wish to buy or shop for a musical instrument, try  mackie at guitarcenter.com. They also have all the accessories that you are looking for.

I wish, I am still in Portugal right now or in any other country exploring  many of its sights, tasting local delicacies, a cocktail on the beach or  maybe a walk on its historic center.

Until then Portugal! Have a  lovely weekend to all! Cheers and take care everyone!

]]>
http://www.rubybenz.com/2017/04/had-fun-at-the-strip-in-albufeira/feed/ 0 5256
Comparison Shopping for Your Home’s Newest Fixtures http://www.rubybenz.com/2017/04/comparison-shopping-for-your-homes-newest-fixtures/ http://www.rubybenz.com/2017/04/comparison-shopping-for-your-homes-newest-fixtures/#respond Mon, 10 Apr 2017 19:03:39 +0000 http://www.rubybenz.com/?p=5249 As excited as you may be about your home’s upcoming remodeling, you understandably may want to save as much money as possible when it comes to buying new fixtures for your kitchen, bathroom, and other parts of your house.  But who has the time to comparison shop at all of the different big box and home improvement stores? 
When you plan to buy new fixtures like vanities, counters, and solid wood cabinets factory direct pricing may be most in line with your budget.  You can ensure you get the lowest prices by using the comparison shopping chart available to you online.

Checking the Prices of Other Main Stores

When you use this tool, you do not even have to call the stores in your area.  Instead of calling the maor competitors like the big box retailers or home improvement stores, you can instead use the chart to find out what they are selling their wares for and how much it will cost you if you buy it from the website.  You can see that most of the prices and availability of fixtures is on par with or lower than what you would find in local stores.  You can then continue with your purchase knowing that you are getting the best deal in town.

You also may find unique products that are not available in stores.  Many big box and home improvement retailers sell their products according to what is most popular with in-store buyers right now. They also rely on corporate buyers to choose their line of inventory for them.

When you want something unique and not sold in the local retailers, you may find one-of-a-kind fixtures on the website.  You get finishes and wood colors like maple, cherry, and pine that might be out of stock or out of season in stores in your area.

Guaranteed Quality

You may wonder if you are getting the quality you want when you pay less for your home fixtures.  Are you paying for wood or granite that is subpar instead of top notch?

The company guarantees that the quality is as good as if not better than what you will find in stores.  You can even see the fixtures in person by visiting one of the company’s nearby showrooms.

Your budget is key to the success of your remodeling.  You can stay on track by comparison shopping online first.

]]>
http://www.rubybenz.com/2017/04/comparison-shopping-for-your-homes-newest-fixtures/feed/ 0 5249
Can’t wait for the Next Travels! http://www.rubybenz.com/2017/03/cant-wait-for-the-next-travels/ http://www.rubybenz.com/2017/03/cant-wait-for-the-next-travels/#respond Thu, 30 Mar 2017 19:59:40 +0000 http://www.rubybenz.com/?p=5246 Hello spring season! Hello sunshine! I am slowly recharging again! The weather is getting better and friendlier during the past days! Spring time is finally here and hope that it will stay for the next days and months!

I can’t wait for happy TGIF! lol! I can’t also wait for the new coming month! Thank you March for all your goodness. Things are getting better and I can’t wait to hit the road again where, I find myself the happiest!

I really wish for a travel where I can experience watching a live opera or orchestra or any live musical shows. I have been longing for it for some years now but plans have never materialized. This year, I have some extra vacation days that I might use for this kind of musical trip. I hope to make this wish to come true.

And yes,speaking of shopping for any musical instruments or accessories, you might also want to check scarlett 2i2 at musiciansfriend.com. This site is a good choice for all your needs in terms of musical gadgets and the like.

Enjoy shopping!

]]>
http://www.rubybenz.com/2017/03/cant-wait-for-the-next-travels/feed/ 0 5246
What You Should and Shouldn’t Pack for Your Caribbean Vacation http://www.rubybenz.com/2017/03/what-you-should-and-shouldnt-pack-for-your-caribbean-vacation/ http://www.rubybenz.com/2017/03/what-you-should-and-shouldnt-pack-for-your-caribbean-vacation/#respond Thu, 09 Mar 2017 20:08:35 +0000 http://www.rubybenz.com/?p=5241 Packing for vacation is always tricky. It seems you always forget something no matter how much you plan ahead. This can be even more likely when it comes to preparing for a trip to the Caribbean or other tropical locale. Because of the climate and culture of such places, you’ll need to take special considerations into account for your travel needs. Let’s take a look at what you should and shouldn’t pack for your Caribbean vacation.

What to Pack

Two Bathing Suits: Due to the high humidity in the islands, your suit isn’t likely to dry quickly and may still be damp by morning. Pack two so you’ll have a spare dry bathing suit for the beach each day.

Coral Friendly Sunscreen: You’re going on a beach vacation, so you know you’ll need plenty of sunscreen. You probably didn’t know you should look for one that can protect the endangered coral reefs. It turns out that the ingredients in regular sunscreen can cause damage to the reef itself and to the creatures that live there.

Bug Spray: Mosquitoes are a big problem in tropical places. Not only are they irritating, but they can also carry diseases you aren’t normally exposed to in your country. Be sure to pack a bug repellent to protect yourself.

Bottle Opener: You’ll find that sodas, juices and other drinks may come in bottles with caps that can’t be opened by hand. While your hotel or resort may provide openers in the room, it’s always a good idea to bring your own just to be safe.

Waterproof Jacket With Hood: The tropics are rainy and can be cool at night. A light jacket made of waterproof material is always a good idea to help keep you dry and comfortable, no matter what the weather.

What Not to Pack

High Heels: With unpaved or cobblestone roads in many island countries, high heels simply don’t make sense. You also can’t wear them on sandy beaches. Leave them at home to help avoid injury.

All Your Makeup: It gets really hot and humid in the Caribbean. Wearing your usual amount of cosmetics isn’t advised because it will probably turn into a melted mess by mid morning.

Expensive Jewelry: Some island nations are quite poor. Flashy jewelry can be a temptation for people who are destitute. Also, it’s easy to lose during activities like snorkeling or surfing.

Hopefully, this list will help you to pack wisely for your tropical getaway. Have fun!

]]>
http://www.rubybenz.com/2017/03/what-you-should-and-shouldnt-pack-for-your-caribbean-vacation/feed/ 0 5241
Last Minute Valentine’s Gift ideas http://www.rubybenz.com/2017/02/last-minute-valentines-gift-ideas/ http://www.rubybenz.com/2017/02/last-minute-valentines-gift-ideas/#respond Mon, 13 Feb 2017 19:57:50 +0000 http://www.rubybenz.com/?p=5224 In other  countries  the celebration of Valentine’s  Day already begins. This is  time to express  love and care  to your love one. Some of you might still be looking for a unique  and impressing  Valentine’s gift ideas. Finding for for  last minute presents can be   very  stressful. I agree,  it is better to find one than  nothing at all.

This special day should be a memorable one for you and your love one. Therefore,  check these last minute  Valentine’s gift ideas.

A Romantic Dinner in a Restaurant

You might not go out  so often with your special someone or your sweetheart. It is still not to late to book a good quite restaurant in your area for a romantic dinner on Valentine’s Day.

DSC01793
A  Bouquet of Flowers and  Chocolates

I bet  some  of you don’t do this  all the time. Giving your love one a bouquet of flowers coupled with chocolates that  are heart-shaped is indeed a great idea. Flowers are one of the weaknesses of women. For sure, they will be happy when receiving one.

]]>
http://www.rubybenz.com/2017/02/last-minute-valentines-gift-ideas/feed/ 0 5224
Can Counselling Help You Fight Substance Abuse? http://www.rubybenz.com/2017/02/can-counselling-help-you-fight-substance-abuse/ http://www.rubybenz.com/2017/02/can-counselling-help-you-fight-substance-abuse/#respond Fri, 03 Feb 2017 22:48:29 +0000 http://www.rubybenz.com/?p=5217 Any and all kind of substance abuse is usually the indirect result of an underlying problem. Studies have shown that teenagers are the ones who are most vulnerable to the habit forming substances due to multiple factors like stress at home or school, emotional problems, peer pressure, depression, etc. Whatever the reason might be, counselling for substance abuse is almost always a necessity. It is important to track and address the underlying psychological issues that caused the patient to resort to drugs or excessive alcohol in the first place. Getting over addictions is as much a psychological challenge as it is physical, thereby demanding help and support from family members and counsellors at the same time. Let us now take a look at some of the techniques that substance abuse programs employ in order to bring the patient out of mental dependence, gradually.

Group Therapy

While individual therapies are particularly effective in addressing certain underlying personal mental health issues, group therapies have been found to be exceptionally effective as far as counselling for substance abuse is concerned. It usually consists of a trained psychotherapist and a group of strangers who are all trying to recover from their respective addictions. The sessions help the associated patients to support each other and learn from their individual experiences. Additionally, it also allows the therapist to reach out to a number of clients in just one sitting, thereby saving time that can be used to help other patients.

Cognitive Behavioral Therapy

Cognitive behavioral therapy can be and often is a very useful coping mechanism, which psychotherapists can teach to their patients. It involves recognizing the stimulants that usually lead to a patient turning towards the particular craving which he/she is addicted to. The stimulation may originate from mood swings, thoughts or events and situations. Firstly, the patient is taught to avoid the triggers altogether when possible. Secondly, the therapist shows the patient how to replace the stimulant feelings with brighter thoughts and emotions, which help him/her to stay sober. The complexity of understanding the processes involved in cognitive behavioral therapy and then imparting the techniques successfully onto a patient is a skill that is found in only the best professionals.

Motivational Interviewing

Motivational Interviewing is a different approach, as compared to traditional confrontational therapy. While the latter concentrates the therapist’s efforts towards breaking through a patient’s denial stage and making him/her admit and accept the actuality of their current situation, motivational interviewing appeals to the patient’s innate impetus to change their ways. It involves finding out the motivations that might inspire the desired change in the addicted individual, and then focusing on that drive until it becomes strong enough to motivate the patient into taking steps towards refraining from his/her addictions.

Psychotherapists, rehabilitation centers and one’s own friends and family can all work together to bring anyone out of an addiction. If you think you know someone who can use your help or you would simply like to help others who need it, consider getting degrees in substance abuse counselling. Not only is it a great way to help people, but it can be a prospective career option as well.

]]>
http://www.rubybenz.com/2017/02/can-counselling-help-you-fight-substance-abuse/feed/ 0 5217