Discover These Top Tips for Losing Weight
Have you spent a long time trying to lose weight on various diets, only to end up putting more weight on than you lost? Trying to follow a diet can be difficult, especially when you have a busy life. You might not always have time to weigh your food or work out how many calories you have left.
However, there are ways that you can lose weight and still live the life you want. All you need to do is follow a few simple steps.
Stop Weighing Your Food
When you’re weighing your food, you can make yourself a little too paranoid about it having to eat a precise amount. It can mean that if you eat more than you were supposed to, you can feel upset and unhappy.
Forget trying to weigh all your food – just try to cut back on the portion sizes. For example, if you’re eating out, just think carefully about what you order. Have a starter and a main, but no pudding, or if you have pasta, cut out the bread. By scaling down your portions, you can get the same results as weighing your food.
Reduce Your Appetite
When you get hungry, you will instinctively crave things that are high in carbohydrates such as potatoes, bread or rice. It will usually happen at work when you can’t do anything about it. However, try to have a supply of fruit in your drawer so that you can stop the craving.
There are also diet aids such as those made by Lovidia that can help to reduce your appetite and promote weight loss. If you can control your appetite, you can prevent binge eating and cravings.
Protein Shakes
One way to effectively stop the hunger pangs is with protein shakes. If you have protein powder with you when you go out, you can make up a quick shake when you feel hungry. It’ll fill you up and prevent you from wanting to snack.
You can also get ready-made protein shakes – however, they might not be as cost-effective as buying a tub of the powder.
Do Intense Workouts Rather Than Long Ones
Research has shown that if you do short intense workouts instead of longer routines, it can be better for your metabolism. It makes your body work harder in short bursts, and this raises your metabolism for a long period. When you have a rest afterwards, your body continues to burn up fat.
Stick to a Certain Size of Portion
When you go to the canteen for lunch, try to use a Styrofoam box and fill it as much as you can. That way, you can eat it all, and you’ll know precisely what you had. If you use a plate, you might be giving yourself a different amount each time, so there’s no way of knowing the portion size.
Just by doing these few things, you can lose weight without having to count calories or weigh your food.
